Wednesday, September 28, 2016

ASI Athletes in The News

We did it again. Congrats to Emily Venters, an Athletic Strength Institute athlete, for setting a new personal record by winning the Rim Rock Classic.
We’re super proud of her and her hard work.   Read the full article here.

Venters, a two-time Class 6A state champion, led for the entire race and gradually went faster to increase separation from the rest of the pack. She said the biggest difference in her running this season is her health. Gone are the shin splints that bothered her over the past few years, which meant she never had to stop her training.

 
rim-rock-classic

 

Drew Cook, one of our athletes also competed in the Rim Rock and had a strong showing.

cross country lawrence high

Good job guys!

We can help you get these results as well. Contact us today to get started.

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Tuesday, September 6, 2016

Trey Moore Lawrence High Football

Lawrence High School Football: Trey Moore

Lawrence high school football

Last season when the Lawrence High School Lions faced the Shawnee Mission Northwest Cougars Trey Moore suffered a season ending injury when a hit broke his left scapula.

This past Friday the Lawrence High Lions faced the Cougars in their home-opener and first game of the season. However, this season the outcome for Trey couldn’t have been any different.

On Friday night Trey rushed for 168 yards and 3 touchdowns and scored another an a short pass out of the backfield. Congratulations, Trey, on an incredible first game of your senior season.

If you have been paying attention to our YouTube channel, you’ve probably seen some videos of Trey working out at the ASI facility.  The important thing to note about the approach we have taken with Trey is  twofold:

1) Injury Rehabilitation: We have been working with Trey to get him healed, stable and ready to progress to the next level.  We believe that no matter what the reason for being in the gym, without a strong foundation you aren’t positioning yourself for future success or injury prevention.

2)Performance:  Granted its a small sample size, but if your  last performance is the one you are measured by, we’d say Trey is doing VERY  well ! This is just the beginning of the results we expect to see from Trey.  Because he has a strong foundation combined with the other drills and exercises we have developed for him, he is progressing at an incredible rate.  He’s able to recovery quicker and he’ll stand a better chance to stay healthy and durable all season long.   For more on injury prevention, check out these two blog articles.   Preventing Concussions  and  Structural Balance Assessments.

We’re always excited when one of our clients has success between the white lines.  Call us today to see what we can do for you or your athletes.

Stay Strong!
Chris.

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Friday, September 2, 2016

Client Success! Rio 2016 Olympics

Rio 2016 Olympics Success !

Time for a shout out. We are super proud of one of our clients.  Courtney Frerichs, one of Athletic Strength Insititue’s own finished 11th in the Rio Summer Olympics in the 3k Women’s Steeple Chase with a time of  9:22.87

RIO Olympics 2016

 

Courtney Frerichs

US Olympian Courtney Frerichs

 

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