The Single Arm Row Elbow Out Using a High Pulley is an excellent exercise for developing strength in the scapula and shoulder stabilizers. If there is a strength discrepancy, this can lead to altered shoulder function and poor shoulder stability. Setting up the exercise properly is the most important part of this rowing motion movement. This exercise is not necessarily designed as a strength movement; it is a core or stability movement that helps build the foundation for other exercises. We believe that once a good, foundational core is established with our athletes, we can then progress to more traditional strength movements.
Contact us today to discuss corrective and rehab exercises we can help you with !
The post Single Arm Row with Elbow Up – Pulley appeared first on Athletic Strength Institute: Sport Performance.
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